1:1 or 2:1 | Personal Training | Strength & Mobility
Strength Training & Recovery Sessions
where working out shifts from a task to a ritual you love & crave
2 sessions a week improves your everyday function
- Increase bone density
- Boost metabolism
- Improve balance & prevent falls
- Relieve joint pain
- Protect cognitive health
- Reduce anxiety
- Support hormone regulation
- Build confidence & body awareness
Train in a peaceful home gym environment
Intentional Approach to Fitness
Exercise is deeper than the physical — it’s how we show love to ourselves & build strength to show up for the people in our lives. These are the workouts that support your life, rather than adding stress to it.
Personalized Programming
Increase strength, mobility, and body awareness through corrective exercises and resistance training programmed uniquely for you. We value consistency and sustainability over intensity.
Your Trainer
Taylor is a Certified Personal Trainer, 500hr Registered Yoga Teacher, and Certified Group Fitness Instructor. She is currently in the process of completing certifications in Heroboard Pilates, cupping therapy, RockTape functional movement and taping, and pre- and post-natal training.
Initial Assessment
Initial Assessment
Initial Assessment
New clients begin with a complimentary movement assessment to identify strengths, imbalances, and goals.
Strength Sessions
Initial Assessment
Initial Assessment
Each 45–60 minute session includes a warm-up, mobility and corrective work, and a customized strength training plan.
Recovery Sessions
Initial Assessment
Recovery Sessions
Each 30-minute recovery session includes modalities such as foam rolling, massage gun, assisted stretching, yoga and breath work techniques.
Movement is Medicine
It’s Never Too Late to Start
Women in their 60s, 70s, and beyond can still build muscle, improve balance, and increase bone density with consistent strength training — the body is always working to heal, strengthen, and thrive when given the right support. Functional weight training and proper recovery are powerful tools for pregnancy, postpartum life, chasing after kiddos & grandkids, and doing everyday tasks that once felt too challenging.
VITALITY LONGEVITY BALANCE STRENGTH
VITALITY LONGEVITY BALANCE STRENGTH
VITALITY LONGEVITY BALANCE STRENGTH
VITALITY LONGEVITY BALANCE STRENGTH
VITALITY LONGEVITY BALANCE STRENGTH
VITALITY LONGEVITY BALANCE STRENGTH
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